ORC has training schedules designed for the 4 different training groups;
COE, UPPER HOLMES, LOWER HOLMES and FOSTER.
Also below find an 8 week training programme for complete beginners to give you a running start on everything you need to know.
Another day out for the club, this time it's The Bicton Blister!
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Beginners Running Training Guide and Programme.pdf Size : 30.66 Kb Type : pdf |
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ORC Coe London & Grizzly training plan Jan - April 12.pdf Size : 15.124 Kb Type : pdf |
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ORC Upper Holmes London & Grizzly Training plan Jan - April 12.pdf Size : 15.188 Kb Type : pdf |
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ORC Lower Holmes London & Grizzly training plan Jan - April 2012.pdf Size : 15.149 Kb Type : pdf |
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ORC Foster Training plan Jan - April 12.pdf Size : 14.912 Kb Type : pdf |
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