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Training runs
January 16 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Session 1/Jolly, 10mins easy, 2k, 2 mins rec, 4x200m , 2 mins rec, 800m, 2 mins rec, with strong effort, 10 mins easy/Sarah
Session 2/10mins Easy, 15mins MP, 10minsTempo, 15mins MP, 10mins Easy/Matt