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Training runs
April 17 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Matt Emma
Intervals/RE(B), 10mins easy, 200/400/600/800/600/400/200, 2 mins rec,, 10 mins easy/Rob Russell
April 17 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Matt Emma
Intervals/RE(B), 10mins easy, 200/400/600/800/600/400/200, 2 mins rec,, 10 mins easy/Rob Russell