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Training runs
August 14 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/RE(B), 10mins easy, 2k, 2 mins rec, 4×200, 2 min rec, 800, 2 min rec, with strong effort, 10 mins easy/Sarah
August 14 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Mary
Intervals/RE(B), 10mins easy, 2k, 2 mins rec, 4×200, 2 min rec, 800, 2 min rec, with strong effort, 10 mins easy/Sarah