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Training runs
August 21 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Emma
Intervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah
August 21 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Emma
Intervals/RE(B), 10mins easy, 2x (4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Sarah