Training runs
December 4 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell
December 4 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Garry
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 10×200 with strong effort, 2 mins rec,10 mins easy/Rob Russell