Training runs
December 11 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 3×1 mile with strong effort, 2 mins rec,10 mins easy/Claudine
December 11 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 3×1 mile with strong effort, 2 mins rec,10 mins easy/Claudine