Club runs
January 27, 2026 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Garry
Holmes/steady run/Mary
Radcliffe/steady run/Matt
Ennis/RE(B) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/Robert R
Coe/RE(I/A) 10 mins easy, 10 mins steady, 10 mins tempo, 10 mins steady, 10 mins tempo, 10 mins easy/???