Training runs
January 29, 2026 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel
January 29, 2026 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 1k,2k,3k same effort, 2 mins rec,10 mins easy/Rachel