Club runs
Fosters/5k steady run/NickFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/MattCoe/RE(I/A) 10mins easy,2x200 at tempo, 1 min rec/4mins rec, 3x1k at tempo, 1 min rec/3mins rec, 2x400 at tempo, 1 min rec, 10 mins easy/???
1 event found.