Wednesday Moor Run Into the light! 29th March South Zeal public cp ///disclose.crank.cure 1820 meet 1830 run 11km route (400m ascent) out to the Stone Row, across to Little Hound […]

Session 1/6 x 3 min efforts /ClaudineSession 2/7 x 3 min efforts/???Foster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/???/Chris

Session 1/8 x 1min tempo /ClaudineSession 2/10 x 1min tempo/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/10 x short hills/???

Session 1/1k,2 x 800m,2 x 400m,2 x 200m,2 x 100m /ClaudineSession 2/1k,2 x 800m, 3 x 400m, 3 x 200m???Foster's run/steady run/Michelle

Fosters/steady run/RobertHolmes/steady run/???Coe/2 miles easy, 2 miles MP, 2 miles easy/???

Moor Run List Hello everyone. We're definitely into the light with our Wednesday 630pm Moor Runs. The next 3 weeks will be: 19th April, Sandpits CP nr Rowtor 26th April, […]

Wednesday Moor Run Wednesday 19th Sandpits cp, east of Rowtor 1820 meet 1830 run The Dinger Tor loop but in reverse. Dinger, Willhays, Yes, West Mill, Rowtor. In the light! […]

Session 1/6 x long hills /SarahSession 2/8 x long hills/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/12 x 400m/???

Wednesday Moor Run 26th April The Tors PH Belstone (park on the road just after The Shed outside bar) Meet 1820 Run 1830 Taw Marsh, Stone Circle, Hound Tor, Steeperton […]