Celebrate the King's coronation by wearing red, white and blue! Union jacks, crowns and other fancy dress items are encouraged for a pre-run photo at the pavillion.

Fosters/steady run starting from Sandpits NOT THE PAVILION/Jo THolmes/steady run/???Coe/???/???

Moor Run Wednesday May 10th CANCELLED

Session 1/8 x 400m, 2 min recovery /ClaudineSession 2/10 x 400m, 2 min recovery/RichardFoster's run/steady run/Michelle

All groups/steady run/Robert R

Session 1/6 long hills /SarahSession 2/8 long hills/???Foster's run/steady run/Nick

Fosters/steady run/Jo THolmes/steady run/SarahCoe/???/???

Session 1/5 x 3min @ 10k pace, 2 min recovery /SarahSession 2/6 x 3min @ 10k pace, 1 min recovery/???Foster's run/steady run/Michelle

Fosters/steady run/???Holmes/steady run/SarahCoe/???/???

Wednesday's moorland group run will be from Prewley works, 6:20 for 6:30. Route is around 11k and takes in Sourton Tors, Shelstone Tor, Meldon reservoir, Meldon viaduct and back through […]

Session 1/Kenyan hills relay x 8 /SarahSession 2/Kenyan hills relay x 8/SarahFoster's run/steady run/Michelle

Fosters/steady run/NickHolmes/steady run/RobertCoe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???