Dartmoor group
2024-12-04 18:30 - 19:30 UTC
Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-12-05 18:30 - 19:30
Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???

Weekend run group
2024-12-08 08:00 - 17:00
Self led Cto50k

10k group walk/run 5/20mins 5/25mins

Club runs
2024-12-10 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy,55mins total/???

Training runs
2024-12-12 18:30 - 19:30
Session 1/steady run/MattSession 2/Hilly 10 mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Split10 mins easy, 4x1mile at 5k pace, 2mins rec, 10mins tempo,10 mins easy/Sarah

Club runs
2024-12-17 18:30 - 19:30
all groups/Christmas light run/Joanne BT, Nick. Robert R, Sarah

Dartmoor group Christmas run
2024-12-18 18:30 - 19:30
Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-12-19 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R

Weekend run group
2024-12-22 08:00 - 17:00
Coach led Robert R

10k group (5,4,3,2,1 min runs with 1 min walk recs) x 2

Training runs
2025-01-02 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2×800, 2×400, 2×800, 2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/Jolly, 10 mins easy, 1k/2k/400/2k/1k at tempo, 2 mins rec, 10 mins easy/Sarah

Club runs
2025-01-07 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy,200m/400m/600m/800m/200m/400m/600m/800m at tempo all at neg split 2mins rec, 10mins Easy.

Training runs
2025-01-09 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1k, 2 mins rec, 4×600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins Easy/Sarah

Club runs
2025-01-14 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy, 5×1 mile at tempo, 2mins recs, 10 mins easy/???

Training runs
2025-01-16 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2k, 2 mins rec, 4x200m , 2 mins rec, 800m, 2 mins rec, with strong effort, 10 mins easy/SarahSession 2/10mins Easy, 15mins MP, 10minsTempo, 15mins MP, 10mins Easy/Matt

Club runs
2025-01-21 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy, 6x1k at tempo, 2mins recs, 10mins Easy.

/???

Dartmoor group
2025-01-22 18:30 - 19:30
Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor, Sharp, Hare, Ger, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-01-23 18:30 - 19:30
Fosters/Farah/steady run/MattSession 1/Jolly, 10mins easy, ,2x(4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 20mins Tempo,20mins MP, 10mins Easy./Emma

Club runs
2025-01-28 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy, 14x400s at tempo 200m jog rec, 10mins Easy.???

Training runs
2025-01-30 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/EmmaSession 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah

Club runs
2025-02-04 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-06 18:30 - 19:30
Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah

Club runs
2025-02-11 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast, 10mins easy, 6x1k at tempo, 2 mins rec, 10mins Easy./???

Dartmoor group
2025-02-12 18:30 - 19:30
Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-02-13 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine

Club runs
2025-02-18 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/Fast, 10mins easy, 6x800m at tempo, 200m jog rec, 10mins Easy./???

Training runs
2025-02-20 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 6 x 800s with effort, 2 mins rec, 10 mins easy/Robert R

Club runs
2025-02-25 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/EmmaRadcliffe/steady run/SarahCoe/Fast, 10mins easy, 8x800m at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-27 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 10x200m with strong effort, 2 mins rec, 10 mins easy/Claudine

Club runs
2025-03-04 18:30 - 19:30
Fosters/steady run/LoisFarah/steady run/LJHolmes/steady run/MaryRadcliffe/steady run/EmmaCoe/Mixed, 10mins easy, 1k,2k,3k at tempo all at neg split, 2 mins rec, 10mins Easy./???

Training runs
2025-03-06 18:30 - 19:30
Fosters/Farah/steady run/Nick Robert RIntervals/Mixed, 10mins easy, 1k, 2k, 3k same effort 2 mins rec, 10 mins easy/Sarah
