Okehampton Running Club

Club runs
2023-08-01 18:30 - 19:30 UTC
Fosters/steady run/NickHolmes/steady run/SarahCoe//3 x 800m(60sec) x 2 (2min rec between sets) Ind Est loop???

Training runs
2023-07-27 18:30 - 19:30
Parkrun test event. Lots of runners needed.

Club runs
2023-07-25 18:30 - 19:30
Fosters/steady run, starting at Sandpits/NickHolmes/steady run/RobertCoe/???/???

Training runs
2023-07-20 18:30 - 19:30
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster’s run/steady run/Michelle

Club runs
2023-07-18 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???

Training runs
2023-07-13 08:00 - 17:00
Tavy relays

Rob's Moor Run
2023-07-12 18:30 - 19:30
Wednesday Moor Run

Okehampton Station

Meet 1820 run 1830

A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday.

The route follows the Tramlines bridleway to Fatherford. We’ll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast through the fields back to Fatherford and then onto the Ball Hill fp. There’s a sting in the tail – we’ll go the pigs bridge way back to the station.

All welcome. Allow 70 minutes.

Any questions please ask.

Club runs
2023-07-11 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/Easy run 6-8 miles (Tavy relays on Thursday)

Training runs
2023-07-06 18:30 - 19:30
Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/ClaudineFoster’s run/steady run/Michelle

Club runs
2023-07-04 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahCoe/Tempo 1,2,3,4,4,3,2,1mins (30 sec slow jog recovery)

Training runs
2023-06-29 18:30 - 19:30
Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster’s run/steady run/Michelle

Club runs
2023-06-27 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/Kenyan Hills (off road weather permitting, Klondyke) 6 x 6mins/???

Trainng runs
2023-06-22 18:30 - 19:30
Session 1/3 x 1 mile/???Session 2/4 x 1 mile/???Foster’s run/steady run/???

Club runs
2023-06-20 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/Meldon Dam steps x 5/???

Training runs
2023-06-15 18:30 - 19:30
Session 1/6 long hills /SarahSession 2/8 long hills/Foster’s run/steady run/Michelle

Club runs
2023-06-13 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/Fartlec out/around Abbeyford Woods/???

Training runs
2023-06-08 18:30 - 19:30
Session 1/3.5 miles Indian file /ClaudineSession 2/4 miles Indian file/???Foster’s run/steady run/Michelle

Rob's Moor Run
2023-06-07 18:30 - 20:00
Moor Run

Wednesday 7th

Sandpits cp, near Rowtor

1820 meet 1830 run

Approx 10.5 km (370m ascent) in glorious sunshine visiting 5 Tors, crossing 4 rivers, with free parking, over 2 ‘Mills’ and around 1 stone circle (of 9 maidens).

Any questions please get in touch

Full run list for this half term to follow, cheers

Club runs
2023-06-06 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/RobertCoe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???

Training runs
2023-06-01 18:30 - 19:30
Session 1/Kenyan hills relay x 8 /SarahSession 2/Kenyan hills relay x 8/SarahFoster’s run/steady run/Michelle

Daniel's Moor Run
2023-05-31 18:30 - 19:30
Wednesday’s moorland group run will be from Prewley works, 6:20 for 6:30. Route is around 11k and takes in Sourton Tors, Shelstone Tor, Meldon reservoir, Meldon viaduct and back through Meldon. Hoping for sunny weather so bring water just in case it’s hot. Please let me know if you are coming.

Many thanks

Danny

Club runs
2023-05-30 18:30 - 19:30
Fosters/steady run/???Holmes/steady run/SarahCoe/???/???

Training runs
2023-05-25 18:30 - 19:30
Session 1/5 x 3min @ 10k pace, 2 min recovery /SarahSession 2/6 x 3min @ 10k pace, 1 min recovery/???Foster’s run/steady run/Michelle

Club runs
2023-05-23 18:30 - 19:30
Fosters/steady run/Jo THolmes/steady run/SarahCoe/???/???

Training runs
2023-05-18 18:30 - 19:30
Session 1/6 long hills /SarahSession 2/8 long hills/???Foster’s run/steady run/Nick

Marylin's Meldon Madness recce & social run
2023-05-16 18:30 - 20:00
All groups/steady run/Robert R

Training runs
2023-05-11 18:30 - 19:30
Session 1/8 x 400m, 2 min recovery /ClaudineSession 2/10 x 400m, 2 min recovery/RichardFoster’s run/steady run/Michelle

Hannah's Moor Run
2023-05-10 18:30 - 20:00
Moor Run Wednesday May 10th

CANCELLED

Club runs
2023-05-09 18:30 - 19:30
Fosters/steady run starting from Sandpits NOT THE PAVILION/Jo THolmes/steady run/???Coe/???/???

Coronation Social Run
2023-05-09 18:30 - 19:30
Celebrate the King’s coronation by wearing red, white and blue! Union jacks, crowns and other fancy dress items are encouraged for a pre-run photo at the pavillion.
