Okehampton Running Club

Dartmoor Group
2024-11-20 18:30 - 19:30 UTC
Dartmoor (sort of) runWednesday 20thOkehampton StationPark on Station Rd or in YH cp on south side of track to avoid parking chargeMeet 1820 run 183010 -14k / 400 -600m ascentHills of the East OkementThey are firing on the ranges so we’ll do some hill training from the East Okement valley.Long Hill from Fatherford to KlondykeMed hill from the fb to East HillShort hill near the waterfallMed hill againLong hill and return down through the field and across the A30.Can do all or some of each hill to shorten / lengthen the run.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-11-21 18:30 - 19:30
Session 1/steady run/Robert RSession 2/Bangin’, 10 mins easy, 4×200 with strong effort, 2/4mins rec, 4×800, 2 mins rec, 10 mins easy/EmmaCoe/Bangin’10 mins easy, 3x2k at tempo, 2/4mins rec, 2x1k at tempo, 2 mins rec,10 mins easy/???

Club runs
2024-11-26 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/EmmaHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???

Dartmoor Group
2024-11-27 18:30 - 19:30
Wednesday 27thMeldon Reservoir SWW cpMeet 1820 run 18309k / 300m ascentNew route2 Castles Way to open moorlandDown to the gauging stationOut to edge of black-a-tor copseUp to the Tor (could be fun)Back to Longstone Hill on the good pathAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-11-28 18:30 - 19:30
Session 1/steady run/MattSession 2/Bangin’, 10 mins easy, 2x1k with effort, 2/4mins rec, 2×800 with strong effort, 2 mins rec, 10 mins easy/SarahCoe/Bangin’10 mins easy, 2×200 at tempo, 1 or 4 mins rec, 3x1k at tempo,1 or 3min rec,2×400 at tempo, 1 min rec, 10 mins easy/Claudine

Club runs
2024-12-03 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/MattCoe/10mins easy, 10mins steady,10mins tempo, 10mins steady, 10mins tempo, 10mins easy, 60mins total/???

Dartmoor group
2024-12-04 18:30 - 19:30
Dartmoor runWednesday 4thFinch Foundry NT cpIf your car is big park on the road and walk inMeet 1820 run 183010k / 500m ascentUp to the Beacon, down to the Stone Row.Easy right?!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-12-05 18:30 - 19:30
Session 1/steady run/NickSession 2/steady run/SarahCoe/???/???

Weekend run group
2024-12-08 08:00 - 17:00
Self led Cto50k

10k group walk/run 5/20mins 5/25mins

Club runs
2024-12-10 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/10mins easy, 15mins tempo,5mins easy, 15mins tempo, 10mins easy,55mins total/???

Training runs
2024-12-12 18:30 - 19:30
Session 1/steady run/MattSession 2/Hilly 10 mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert RCoe/Split10 mins easy, 4x1mile at 5k pace, 2mins rec, 10mins tempo,10 mins easy/Sarah

Club runs
2024-12-17 18:30 - 19:30
all groups/Christmas light run/Joanne BT, Nick. Robert R, Sarah

Dartmoor group Christmas run
2024-12-18 18:30 - 19:30
Dartmoor Christmas Pub Run ????? ????? ?? ??Wednesday 18thBelstone Village Green, just down from the pubMeet 1820 run 183010k / 300m ascentSteeperton & Hound Tor then a drink to toast the 41st and final ORC Wednesday Dartmoor run of the year.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2024-12-19 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/MattRadcliffe/steady run/Rob R

Weekend run group
2024-12-22 08:00 - 17:00
Coach led Robert R

10k group (5,4,3,2,1 min runs with 1 min walk recs) x 2

Training runs
2025-01-02 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2×800, 2×400, 2×800, 2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/Jolly, 10 mins easy, 1k/2k/400/2k/1k at tempo, 2 mins rec, 10 mins easy/Sarah

Club runs
2025-01-07 18:30 - 19:30
Fosters/steady run/Joanne BTFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy,200m/400m/600m/800m/200m/400m/600m/800m at tempo all at neg split 2mins rec, 10mins Easy.

Training runs
2025-01-09 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1k, 2 mins rec, 4×600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins Easy/Sarah

Club runs
2025-01-14 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Jolly. 10mins Easy, 5×1 mile at tempo, 2mins recs, 10 mins easy/???

Training runs
2025-01-16 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 2k, 2 mins rec, 4x200m , 2 mins rec, 800m, 2 mins rec, with strong effort, 10 mins easy/SarahSession 2/10mins Easy, 15mins MP, 10minsTempo, 15mins MP, 10mins Easy/Matt

Club runs
2025-01-21 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/Robert RRadcliffe/steady run/SarahCoe/Jolly. 10mins Easy, 6x1k at tempo, 2mins recs, 10mins Easy.

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Dartmoor group
2025-01-22 18:30 - 19:30
Wednesday 22ndWatervale cp nr Willsworthy Range///royal.unsightly.tuxedosMeet 1820 run 183011k / 300m ascentThrough the range to Doe Tor, Sharp, Hare, Ger, Nat and back along the leat.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-01-23 18:30 - 19:30
Fosters/Farah/steady run/MattSession 1/Jolly, 10mins easy, ,2x(4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Robert RSession 2/10mins Easy, 20mins Tempo,20mins MP, 10mins Easy./Emma

Club runs
2025-01-28 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/NickHolmes/steady run/EmmaRadcliffe/steady run/MattCoe/Jolly. 10mins Easy, 14x400s at tempo 200m jog rec, 10mins Easy.???

Training runs
2025-01-30 18:30 - 19:30
Fosters/Farah/steady run/NickSession 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/EmmaSession 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah

Club runs
2025-02-04 18:30 - 19:30
Fosters/steady run/LJFarah/steady run/MaryHolmes/steady run/Robert RRadcliffe/steady run/???Coe/Fast, 10mins easy, 4x2k at tempo, 2 mins rec, 10mins Easy./???

Training runs
2025-02-06 18:30 - 19:30
Fosters/Farah/steady run/NickInterval/Fast, 10mins easy, 8 x 400s with effort, 400jog rec, 10 mins easy/Sarah

Club runs
2025-02-11 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LJHolmes/steady run/MattRadcliffe/steady run/EmmaCoe/Fast, 10mins easy, 6x1k at tempo, 2 mins rec, 10mins Easy./???

Dartmoor group
2025-02-12 18:30 - 19:30
Wednesday 12thMeldon Reservoir SWW cpMeet 1820 run 183010.5k / 440m ascent (!)A tough run to finish the half term. 440m of climbing.Cp to Longstone Hill. Out to Black a Tor. Across (up) to Forsdon Ledge. Up (again) to High Willhays. Across to Yes. Out to Black Down and back over Longstone to finish.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatWhistle

Training runs
2025-02-13 18:30 - 19:30
Fosters/Farah/steady run/NickIntervals/Fast, 10mins easy, 4x1k with effort, 2 min rec, 10 mins easy/Claudine
