Okehampton Running Club

Club runs
2024-03-05 18:30 - 19:30 UTC
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/pyramid 30s, 1min, 2mins, 3mins, 4mins, 3mins, 2mins, 1 min, 30s with 1 min recs + 10mins tempo/???

Dartmoor group
2024-03-06 18:30 - 19:30
Wednesday 6thFox and Hounds PH, LydfordMeet 1820 run 18309k / 400m ascentPub runTaking in Brat, Doe, Hare, Sharp, Chat and Arms Tors. Some of the best running on the North of the Moor.As we are using the pub cp please stop for a drink after if possible. Dry socks might be an idea!Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-03-07 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/8 x long hills/Claudine

Club runs
2024-03-12 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/5 x 1 mile with 2 min recs + 10 min tempo/???

Training runs
2024-03-14 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/14 x 400m with 1 min recs/Claudine

Club runs
2024-03-19 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/SarahCoe/8 long hils + 15 mins tempo/???

Dartmoor Group
2024-03-20 18:30 - 19:30
Dartmoor GroupWednesday 20thStarting from Sandpits cp near Rowtor///detergent.holly.simpleMeet 1820 run 18309k / 280m ascentRowtor, West Mill, Yes, Willhays, Dinger return to Rowtor on the track.First half across open moorland, second half down the trackAny questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-03-21 18:30 - 19:30
Fosters/steady run/SarahHolmes/steady run/HannahSession/10 x 800m with 90 secs min recs/???

Club runs
2024-03-26 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/NickHolmes/steady run/RobertCoe/15 x 1 min with 1 min jog recs + 10 min tempo/???

Dartmoor Group
2024-03-27 18:30 - 19:30
Dartmoor GroupWednesday 27thKing’s Arms PH, South ZealMeet 1820 run 183012k / 280m ascentPub run to finish the term 🍺A bit longer than some. From the village to Rockside. Onto the Stone Row, then the Circle. Up to Little Hound Tor then the Beacon before 3km down to finish.Bring some dry socks if you’ll be staying for a drink.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-03-28 18:30 - 19:30
Fosters/steady run/NickHolmes/steady run/SarahSession/4 x 6min Kenyan hills with 2 min recs/Claudine

Club runs
2024-04-02 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/RobertCoe/8 x 800m with 1 min recs + 15 min tempo/???

Dartmoor group
2024-04-03 18:30 - 19:30
Dartmoor GroupWednesday 3rdMeldon Dam car parkMeet 1820 run 1830About 12k / 300m ascentA bit longer than my recent runs. From the car park head along Granite way to Prewley moor, below Sourton Tors to disused pit, very steep down to foot of Lake combe then big climb to the top of the combe, phew! Round Woodcock Hill to Shellstone Tor, down to the river then round the reservoir to the finish.Any questions please ask.Kit to wear or carry:Torch (might be needed)Shoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-04 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/HannahSession/Pyramid 30s,1min,2mins,3mins,4mins,3mins,2mins,1min,30s with 1 min recs/Claudine

Sunday social run from the Pavilion/Danny

Club runs
2024-04-09 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/15 x short hills + 10 min tempo/???

Training runs
2024-04-11 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/4 x 1 mile with 2 min recs/Claudine

Club runs
2024-04-16 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/16 x 400m with 1 min jog recs + 15 min tempo/???

Dartmoor group
2024-04-17 18:30 - 19:30
Dartmoor GroupWednesday 17thBelstone Village Green///month.publisher.flashback11km / 350m ascentMeet 1820 run 1830To Oke Tor and on to Steeperton. Return through Tor Marsh.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-18 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Coe trail run/???

Club runs
2024-04-23 18:30 - 19:30
Fosters/steady run/Jo TFarah/steady run/LucyHolmes/steady run/RobertCoe/6 X 1 mile with 2 min recs/???

Dartmoor Group
2024-04-24 18:30 - 19:30
Wednesday 24thFinch Foundry NT cpPark on the road if your vehicle is wide, very narrow entrance///ramp.different.cubedMeet 1820 run 18309k / 380m ascentUp to the Beacon on the main path, down the West side and back via Ivy Tor.Any questions please ask.Kit to wear or carry:TorchShoes suitable for trail running across open moorlandWarm clothesCoatHatGlovesWhistle

Training runs
2024-04-25 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/Fartlek/Claudine

Club runs
2024-04-30 18:30 - 19:30
Fosters/steady run/???Farah/steady run/NickHolmes/steady run/SarahCoe/Moor run – 2 min efforts with 1 min regroup up to Rowtor/???

Training runs
2024-05-02 18:30 - 19:30, 2024-05-09 18:30 - 19:30, 2024-05-16 18:30 - 19:30, 2024-05-23 18:30 - 19:30
Fosters/Farah/steady run/NickHolmes/steady run/SarahSession/ /Claudine

Club runs
2024-05-07 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/???Holmes/steady run/SarahCoe/ /???

Club runs
2024-05-14 18:30 - 19:30, 2024-05-21 18:30 - 19:30
Fosters/steady run/NickFarah/steady run/LucyHolmes/steady run/SarahCoe/ /???
