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Session 1/4 x 5 mile fartlek /ClaudineSession 2/30 sec, 1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min, 30 sec/???Foster's run/steady run/Michelle |
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Session 1/4 mile steady jog to include 2 x 1min efforts, optional mileage /RichardSession 2/1 min, 2 mins, 3 mins, 4 mins, 5 mins, 4 mins, 3 mins, 2 mins, 1 min/ClaudineFoster's run/steady run/Michelle |
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Wednesday Moor Run Okehampton Station Meet 1820 run 1830 A shorter run of 8km (230m ascent) ahead of the Tavi Relays on Thursday. The route follows the Tramlines bridleway to Fatherford. We'll run up the East Okement valley to the open moorland. Climb the goat path then head North to Taw Down. A quick blast […] |
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Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/SarahSession 2/8 long hills/RichardFoster's run/steady run/Michelle |
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Wednesday, August 2nd Moor Run Belstone out to the Stone Circle and Cosdon Meet at Belstone Car Park and then off to Taw Marsh and across the ford (your feet will get wet) over to Litte Hound Tor stone circle then up Cosdon and back down to the ford and back the way we came […] |
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Session 1/4 mile steady run, one set of Indian file optional/SarahSession 2/4 x 1 mile, 10k pace/ClaudineFoster's run/steady run/Nick |
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