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Dartmoor Pub RunWednesday 29thMeet 1820 run 183010k / 280m ascentDrew Arms, Drewsteignton///detained.outs.reflect (this is the cp)Park in the village square nr pub or the cp behind the churchTaking in the Teign, Dog Marsh, Hunters Tor and Sharp Tor. Finishing at the pub for a drink for those that fancy it.Bring a torch, shoes suitable for […] |
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Pavey/Cto5k wk8/LoisAll groups/steady run/LJIntervals/RE(B), 10mins easy, 2x1k with effort, 2 mins rec/4 mins rec, 2x800 with strong effort, 2 mins rec, 10 mins easy/Claudine |
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Pavey/Cto5k wk9/GarryAll groups/steady run/Nick, SarahIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec, 10 mins easy/Rob Russell |
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/MattIntervals/RE(B), 10mins easy, 8x400 with effort, 400 jog rec,10 mins easy/Claudine |
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Fosters/Farah/steady run/LoisHolmes/Radcliffe/steady run/SarahIntervals/RE(B), 10mins easy, 4x1k with effort, 2 mins rec,10 mins easy/Rob Russell |
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Fosters/Farah/steady run/NickHolmes/Radcliffe/steady run/EmmaIntervals/RE(B), 10mins easy, 6x800 with effort, 2 mins rec,10 mins easy/Claudine |
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