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Training runs
July 20, 2023 @ 6:30 pm – 7:30 pm
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/Sarah
Session 2/8 long hills/Richard
Foster’s run/steady run/Michelle
July 20, 2023 @ 6:30 pm – 7:30 pm
Session 1/Approx 4 mile steady jog to include 2 sets of Indian file, optional mileage/Sarah
Session 2/8 long hills/Richard
Foster’s run/steady run/Michelle