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Club runs

October 29 @ 6:30 pm 7:30 pm

Pavey/Cto5K wk 8/Joanne, BT
Fosters/steady run/LJ
Farah/steady run/Robert R
Holmes/steady run/Hannah
Radcliffe/steady run/Matt
Coe/10mins easy, 20mins tempo,5mins easy, 20mins tempo, 10mins easy, 65mins total/???