- This event has passed.
Club runs
July 8 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Rachel
Radcliffe/steady run/Rob Kelly
Coe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???
July 8 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/LJ
Holmes/steady run/Rachel
Radcliffe/steady run/Rob Kelly
Coe/RE(I/A) 10mins easy,4x5mins, 2 mins rec, 8x1min tempo, HR rec, 10 mins easy/???