Club runs
December 9 @ 6:30 pm – 7:30 pm
Fosters/5k steady run/Lois
Farah/steady run/Garry
Holmes/steady run/Rachel
Radcliffe/steady run/Emma
Coe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???
December 9 @ 6:30 pm – 7:30 pm
Fosters/5k steady run/Lois
Farah/steady run/Garry
Holmes/steady run/Rachel
Radcliffe/steady run/Emma
Coe/CE 10mins easy,10 mins tempo, 20 mins MP, 10 mins tempo, 10 mins easy/???