Club runs
January 13, 2026 @ 6:30 pm – 7:30 pm
Fosters/steady run/Lois
Farah/steady run/Robert R
Holmes/steady run/Mary
Radcliffe/steady run/Rachel
Ennis/RE(B) 10 mins easy, 8×400 with effort, 400 jog rec, 10mins easy/Rob Russell
Coe/RE(I/A) 10mins easy,4×400 at tempo, 1 min rec/2 mins rec, 4×400 at tempo, 1 min rec 10 mins easy/???