Club runs
January 20, 2026 @ 6:30 pm – 7:30 pm
Fosters/steady run/Joanne BT
Farah/steady run/LJ
Holmes/steady run/Emma
Radcliffe/steady run/Rachel
Ennis/RE(B) 10 mins easy, 3k/2k/1k with strong effort, 2 mins rec, 10mins easy/Rob Russell
Coe/RE(I/A) 10mins easy,1x1k at tempo, 4 mins rec,4×400 at tempo, 1 min rec/4mins rec,1×800 at tempo,10 mins easy/???