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Club runs
June 6, 2023 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Holmes/steady run/Robert
Coe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???
June 6, 2023 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Holmes/steady run/Robert
Coe/Mile Cut Downs 1 x 1600m (90sec recovery) 2 x 800m (60sec) 4 x 400m (45sec) 8 x 200m (30sec)/???