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Club runs
July 18, 2023 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Holmes/steady run/Sarah
Coe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???
July 18, 2023 @ 6:30 pm – 7:30 pm
Fosters/steady run/Nick
Holmes/steady run/Sarah
Coe/5 min efforts @ threshold pace, 6 sets, 60 secs recovery between sets, bridge to bridge loop to keep grouped/???