Session 1/steady run/??? Session 2/Hilly, 10 mins easy, 4 x 5 mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert Coe/Hilly, 10 mins easy, 4 x 6 mins Kenyan hills strong effort, 2 mins rec @ 10k pace, 10 mins easy/Claudine
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