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Training runs

September 19 @ 6:30 pm 7:30 pm

Pavey/Cto5K wk2/Michelle
Session 1/steady run/Nick
Session 2/Speedy, 10 mins easy, 6 x 800m with effort, 2 mins rec, 10 mins easy/Sarah
Coe/Speedy, 10 mins easy, 4 x 2k at tempo, 2 mins rec, 10 mins easy/???