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Training runs

September 26 @ 6:30 pm 7:30 pm

Pavey/Cto5K wk3/Michelle
Session 1/steady run/Robert R
Session 2/Speedy, 10 mins easy, 10 x 200m with strong effort, 2 mins rec, 10 mins easy/???
Coe/Speedy, 10 mins easy, 8 x 800m at tempo 120 bpm, 10 mins easy/Claudine