Name: Training runs
Start: 2024-10-10T18:30:00+00:00
End: 2024-10-10T19:30:00+00:00

Training runs

October 10 @ 6:30 pm – 7:30 pm

Pavey/Cto5K wk5/Michelle
Session 1/steady run/Nick
Session 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Matt
Coe/Ladder down, 10 mins easy, 800m,600,400,200 at tempo all at neg splits, 2 mins rec, 10 mins easy/Claudine

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Training runs

October 10 @ 6:30 pm – 7:30 pm

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