Pavey/Cto5K wk8/Michelle
Session 1/steady run/Martin
Session 2/Pyramid, 10 mins easy, 200m,400,600,800,600,400,200, 2 mins rec, 10 mins easy/Robert R
Coe/Ladder up, 10 mins easy, 200m,400m,600m,800m,1k, at tempo all at neg splits, 2 mins rec,10 mins easy/Claudine
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