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Training runs

December 12 @ 6:30 pm 7:30 pm

Session 1/steady run/Matt
Session 2/Hilly 10 mins easy, 4x5mins Kenyan hills strong effort, 2 mins rec, 10 mins easy/Robert R
Coe/Split10 mins easy, 4x1mile at 5k pace, 2mins rec, 10mins tempo,10 mins easy/Sarah