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Training runs
January 9 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Session 1/Jolly, 10mins easy, 1k, 2 mins rec, 4×600 30sec rec,1k,2 mins rec, with strong effort, 10 mins easy/Robert R
Session 2/10mins Easy, 10mins MP, 20mins Tempo, 10mins MP, 10mins Easy/Sarah