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Training runs
January 30 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Session 1/Jolly, 10mins easy, 1 mile, (2x800m), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma
Session 2/10mins Easy, PO – Sandpits @MP, Return @10k pace, 10mins Easy/Sarah