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Training runs
April 10 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick Robert R
Intervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec,, 10 mins easy/Rachel
April 10 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick Robert R
Intervals/RE(B), 10mins easy, 4x5mins Kenyan hills with strong effort, 2 mins rec,, 10 mins easy/Rachel