- This event has passed.
Training runs
June 26 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 4×800 with effort,2 mins rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Rob Russell
June 26 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 4×800 with effort,2 mins rec/4 mins rec,4×400, 2 mins rec,10 mins easy/Rob Russell