- This event has passed.
Training runs
July 3 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec,4 mins rec, 4×800, 2 mins rec,10 mins easy/Rob Russell
July 3 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/LJ
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec,4 mins rec, 4×800, 2 mins rec,10 mins easy/Rob Russell