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Training runs
July 24 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rob RUssell
Intervals/RE(B), 10mins easy, 1km, 2 mins rec, 4×600, 30 sec rec, 1km with strong effort, 2 mins rec,10 mins easy/Sarah