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Training runs
August 7 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell
August 7 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 6 long hills with string effort, 2 mins rec, 10 mins easy/Rob Russell