- This event has passed.
Training runs
August 28 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Robert R
Intervals/RE(B), 10mins easy, 1 mile, (2×800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma
August 28 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Lois
Holmes/Radcliffe/steady run/Robert R
Intervals/RE(B), 10mins easy, 1 mile, (2×800), 1 mile, 2 mins rec, with strong effort, 10 mins easy/Emma