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Training runs
September 4 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 2×800,2×400,2×800 2 mins rec, with strong effort, 10 mins easy/Rob Russell
September 4 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Rachel
Intervals/RE(B), 10mins easy, 2×800,2×400,2×800 2 mins rec, with strong effort, 10 mins easy/Rob Russell