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Training runs
October 13, 2022 @ 6:30 pm
Session 1/pyramid 1,2,3,4,4,3,2,1 mins , 1 min walk recovery/Claudine
Session 2/pyramid 1,2,3,4,5,4,3,2,1 mins, 1 min jog recovery/Chris
Fosters/steady run/Michelle
C25K/as web site/Nick