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Training runs
August 10, 2023 @ 6:30 pm – 7:30 pm
Session 1/4 mile steady run to include 2 long hills/???
Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/Claudine
Foster’s run/steady run/Michelle
August 10, 2023 @ 6:30 pm – 7:30 pm
Session 1/4 mile steady run to include 2 long hills/???
Session 2/6 min, 5min, 4 min 3 min 2 min 1 min, 10k or 5k pace/Claudine
Foster’s run/steady run/Michelle