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Training runs
September 21, 2023 @ 6:30 pm – 7:30 pm
Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/Sarah
Session 2/long hills/Robert
Foster’s run/steady run/Michelle
C25K/as web site/Nick
September 21, 2023 @ 6:30 pm – 7:30 pm
Session 1/4 mile steady run to include 1 x 3min Kenyan hill optional/Sarah
Session 2/long hills/Robert
Foster’s run/steady run/Michelle
C25K/as web site/Nick