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Training runs
January 23 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Matt
Session 1/Jolly, 10mins easy, ,2x(4x200m, 200m jog rec) 5 mins rec, with strong effort, 10 mins easy/Robert R
Session 2/10mins Easy, 20mins Tempo,20mins MP, 10mins Easy./Emma