Fosters/steady run/Joanne BT Farah/steady run/LJ Holmes/steady run/Robert R Radcliffe/steady run/Emma Coe/Mixed, 10mins easy, 2×200, 1 min rec/4 mins rec, 3x1k, 1 min rec/3 mins rec,2×400, 1 min rec, 10mins easy./???
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