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Training runs
May 1 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Robert R
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 800/600/400/200/400/600/800, 2 mins rec, 10 mins easy/Emma
May 1 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Robert R
Holmes/Radcliffe/steady run/Matt
Intervals/RE(B), 10mins easy, 800/600/400/200/400/600/800, 2 mins rec, 10 mins easy/Emma