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Training runs
May 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec, RE(B), 10 mins easy/Rob Russell
May 15 @ 6:30 pm – 7:30 pm
Fosters/Farah/steady run/Nick
Holmes/Radcliffe/steady run/Sarah
Intervals/RE(B), 10mins easy, 8×400 with effort, 400 jog rec, RE(B), 10 mins easy/Rob Russell