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Training runs
September 18 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk2/Lois
Fosters/Farah/steady run/Matt
Intervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec, 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Claudine
September 18 @ 6:30 pm – 7:30 pm
Pavey/Cto5k wk2/Lois
Fosters/Farah/steady run/Matt
Intervals/RE(B), 10mins easy, 4×200 with strong effort, 2 mins rec, 4 mins rec, 4×800, 2 mins rec, 10 mins easy/Claudine