Club runs
December 2 @ 6:30 pm – 7:30 pm
Fosters/5k steady run/Nick
Farah/steady run/LJ
Holmes/steady run/Mary
Radcliffe/steady run/Matt
Coe/RE(I/A) 10mins easy,2×200 at tempo, 1 min rec/4mins rec, 3x1k at tempo, 1 min rec/3mins rec, 2×400 at tempo, 1 min rec, 10 mins easy/???